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WE TAKE SUPPLEMENTS TO ENHANCE OUR PERFORMANCE
PROTEIN
Protein powder is a popular supplement among athletes and fitness enthusiasts. It provides a convenient and efficient way to increase protein intake, which is essential for muscle growth and repair. The recommended daily intake of protein powder varies depending on factors such as body weight and activity level, but generally ranges from 1.2 to 2.0 grams of protein per kilogram of body weight. Some benefits of taking protein powder include improved muscle recovery, increased muscle mass, and enhanced athletic performance.
PRE WORKOUTS
Athletes use pre workout supplements to enhance their performance during training or competition. These supplements typically contain ingredients such as caffeine, creatine, and beta-alanine, which can increase energy, focus, and endurance. By taking pre workout, athletes can push themselves harder and achieve better results. However, it's important to use these supplements responsibly and follow recommended dosages to avoid negative side effects.
AMINO ACIDS
Athletes use amino acids for various reasons. Amino acids are the building blocks of protein, which is essential for muscle growth and repair. They also help to reduce muscle fatigue and improve endurance during exercise. Additionally, some amino acids can stimulate the production of hormones that aid in muscle growth and recovery.
CREATINE
Athletes use creatine as a supplement to enhance their performance during high-intensity workouts. Creatine helps to increase the production of ATP, which is the primary source of energy for muscle contractions. This allows athletes to train harder and longer, leading to improved strength and muscle mass. Additionally, creatine has been shown to aid in recovery after exercise, reducing muscle damage and soreness.
BETA ALANINE
Beta-alanine is a popular supplement among athletes due to its ability to increase muscle endurance and delay fatigue during high-intensity exercise. When consumed, beta-alanine is converted into carnosine, which helps to buffer the build-up of lactic acid in the muscles. This allows athletes to push themselves harder and longer during training or competition. However, beta-alanine may also cause a harmless tingling sensation in the body known as paresthesia.
L-CARNITINE
Athletes use L-Carnitine as a supplement to enhance their performance and endurance during physical activities. L-Carnitine helps the body to convert fat into energy, which can improve athletic performance and reduce fatigue. Additionally, L-Carnitine has been shown to have potential benefits for heart health and brain function. However, it's important to note that the effectiveness of L-Carnitine as a supplement may vary depending on individual factors and the specific type and dosage used.
L-ARGININE
L-arginine is an amino acid that helps the body build protein. It is also a precursor to nitric oxide, which improve blood flow and circulation. For athletes, this can lead to improved endurance, faster recovery times, and increased muscle growth. Additionally, L-arginine has been shown to have potential benefits for heart health, immune function, and erectile dysfunction.
THERMOGENICS
People use thermogenics to increase their metabolism and burn more calories. Thermogenics contain ingredients that can help boost energy levels, suppress appetite, and increase fat burning. They are often used as a supplement to aid in weight loss and improve athletic performance.
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